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UC Sport
UC Sport
Chest Burner! 🔥

3 rounds of:
8ea x slider pushups
16 x pushups
24 x close grip pushup to rotation
8ea x offset pushups
16 x pushup to shoulder taps
24 x scapula pushups

#UCSport UC Fit: Sport & Health
UC Sport
UC Sport
UC Sport
UniSport Australia and Federation Uni Sport have partnered to offer students, staff and alumni the opportunity to race in the SRAM Send it Series 🚴‍♀️🚴‍♂️

The next race in the Series starts tomorrow, with each entry earning a point for UC! Register now through the link below to contribute your points to the University and to go in the draw to win a 3 month Zwift membership 🏆
https://www.unisport.com.au/online-cycle-series
UC Sport
UC Sport
Introducing the UC Stars - the new brand which will unite our sporting clubs at UC.

The UC Stars is a source of identity and pride for our students and communities to band together. You will see that some of our clubs such as Soccer, Rugby League and Netball have begun using the new brand and, down the track, all uni club sport participants will represent the UC Stars.

More info to come! ⭐️⭐️⭐️
UC Sport
UC Sport
Never skip leg day! Feel the burn with this lower body focussed AMRAP that has a core finisher 🦵🏻

Set your timer for 15 minutes and get through as many rounds as possible:
30 x BW pulsing squat
20 x SL arabesque reach (alternating)
10 x Jump squat
30 x Hip bridges
20 x plank leg raise (alternating)
10ea x pendulum lungers

Then, 3 rounds of:
10 x toe touches
10ea x plank hip twists
10 x sprinter sit ups
10ea x crunch heel touches

#UCSport UC Fit: Sport & Health
UC Sport
UC Sport
UC Sport
Let's get #TeamUC competing again!

UniSport Australia has launched the Lockdown League on Facebook, posting weekly challenges for us to earn points for our university with prizes up for grabs.

We need you! Join now: https://bit.ly/3dJrdS0
UC Sport
UC Sport
Class starts at 9am! No equipment needed just find some space around the house.

Disclaimer: UC Sport presents this online activity on the assumption that participants will take reasonable care for their own safety, including that when participating they are doing so in a safe location.
We recommend you seek your own medical advice if uncertain about whether you should participate. UC Sport accepts no responsibility for any injury incurred by any person participating in this online activity.
UC Sport

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